Do you experience any of these -
...then you are further down that road than you want to be.
Burnout is a gradual process that culminates in a total breakdown. The journey back from there takes longer than if you don't even visit that city.
But are you keeping an eye on the satnav? Are you already heading for that destination?
Let's put on the brakes now.
Imagine what it's like to wake up in the morning with no worries. Think what it will be like when you can take everything in your stride because your norm is calm and strong?
You'll be able to use the tools I'll give you to manage your mind and mood no matter what's going on.
You know you are a key worker in your household, right?
Life is better for everybody if you are calm and in control. It's your job to be the person that leads the family attitude and mood. And you can't do that if you are feeling lethargic, anxious and overwhelmed.