Almost like magic, you'll be able to access a calm and strong state of mind. 

When your head is full of worries and negative thoughts - and you just can't get any of them to go away, this is the ideal solution. 

Everyone has worries and things to deal with but if you can't get enough head space then it becomes overwhelming. And when overwhelm hits it can be downhill from then on. 

This neat little practice lets you take control of what's in your mind so you can get relief and clarity. 

It's so short you might as well give it a try. What do you have to lose?

Some help to stop those voices in your head.

It's so easy, when you know how, that you'll wonder why no-one has told you how to do this before now!

A useful way of releasing unpleasant feelings rapidly and without suppression. 

To help you start your day with a clear mind. This practice gets rid of those log jams that can occur, especially from unhelpful thoughts.

You know those days where it comes to a time when you decide today is a bad day. 

Well I've heard people go on from there to say 'Never mind, tomorrow will be better.' 

What I think about that is why wait until tomorrow!! 

Let's do it now!

This will help you get a head start on the day. Take control of how the day goes, without allowing anxiety or fear to build up.

A new look at how much power you actually have.

When you have experienced anxiety or fear or panic for many years it becomes a habit. The fear has dug some deep pathways in your brain. Your mind does not know what else to follow.

The Pathway Builder shows you how to give yourself some new, positive neural pathways. So that you can actually have a choice of what to think about, what to grab hold of.

This will help you to wait instead of your usual instant reaction. It's very calming and gives you everything you need to be able to just wait.