You may have noticed that recently fear has taken over your mind. And then become a tyrant. It tells you what to feel, what to think and what you can and cannot do! The Treasure Chest was created to get you back in control of your mind. Some of these techniques will make you calm. Some will put you in control of your day. Another one will tell you how to manage your own DIY therapy session. Need to control those negative thoughts? There's one for that too.
Emma Adamson says "I love the Treasure Chest. It's done more for me than most of my therapy"
But first open up this box of tricks and dive in.
Click on OPEN THE CHEST to get access.
When your head is full of worries and negative thoughts - and you just can't get any of them to go away, this is the ideal solution.
Everyone has worries and things to deal with but if you can't get enough head space then it becomes overwhelming. And when overwhelm hits it can be downhill from then on.
This neat little practice lets you take control of what's in your mind so you can get relief and clarity.
It's so short you might as well give it a try. What do you have to lose?
Some help to stop those voices in your head.
It's so easy, when you know how, that you'll wonder why no-one has told you how to do this before now!
You know those days where it comes to a time when you decide today is a bad day.
Well I've heard people go on from there to say 'Never mind, tomorrow will be better.'
What I think about that is why wait until tomorrow!!
Let's do it now!
This will help you get a head start on the day. Take control of how the day goes, without allowing anxiety or fear to build up.
When you have experienced anxiety or fear or panic for many years it becomes a habit. The fear has dug some deep pathways in your brain. Your mind does not know what else to follow.
The Pathway Builder shows you how to give yourself some new, positive neural pathways. So that you can actually have a choice of what to think about, what to grab hold of.
This will help you to wait instead of your usual instant reaction. It's very calming and gives you everything you need to be able to just wait.
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