Are you fed up with feeling anxious, constantly worrying, panicking and just don’t know what to do about it?

Don’t beat yourself up. It’s not your fault.

When you talk about anxiety people think of fear, panic attacks and worry. But what about how much it stops you from enjoying life. How much of your life it is stealing from you.

Does this pattern of emotion sound familiar…

• Always on edge, not able to relax for a minute.
• Afraid of panic, embarrassed about when it might happen.
• Unable to stop worrying, even when you know it’s unnecessary.
• Struggling to get enough sleep so always exhausted. 
• Feeling alone because no-one else can really help you.

And you can get all this from less than £2 a day!